What are Hair Vitamins & Why Your Hair Need them

What are Hair Vitamins & Why Your Hair Need them

Who does not want healthy and long tresses, which are often viewed as a sign of beauty. But, in our 30s and 40s, most of us typically start losing more than normal hair, and consequently our mane does not look as dense with hair, as it used to be.

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There can be many reasons for hair fall, such as genetics, hormones, age, nutritional deficiencies, stress, etc. But, the best way to control the hair fall is the optimal nutrient intake enriched with the best hair vitamins for hair growth.

Top Hair Growth Vitamins

Vitamin A

All our cells need the Vitamin A for growth, including the ones responsible for hair growth, as it not only moisturises the scalp with the natural oils but also keeps the hair healthy.

While it’s important to take the apt amount of Vitamin A to support healthy hair growth, its overdose may damage the hair. So, don’t indulge in too much of Vitamin A supplements.

The best dietary sources of Vitamin A include eggs, yogurt, milk, carrots, spinach, and sweet potatoes. The beta-carotene in these vegetables gets converted into Vitamin A by our body.

Vitamin C

The free radical damage in the body may cause hair to age faster and also affects the natural hair growth. Vitamin C, which is a powerful antioxidants reverses the radical damage in the body and helps in creating a protein called “collagen” inside the body, which is an imperative part of the hair structure. Vitamin C also promotes the iron absorption, a mineral which is integral for hair growth.

The best dietary sources of Vitamin C include citrus fruits, peppers, guavas etc.

Vitamin D

The hair condition “Alopecia” which is a technical term used for the hair fall, is often linked to lower levels of Vitamin D.

Vitamin D plays a significant role in the hair production, and helps in creating the new hair follicles. Without apt Vitamin D in the body, the new hair follicles may not form and thus, the natural hair may be impacted.

The direct sun rays of the sun contain a lot of Vitamin D, but, you can also get it from the dietary sources like  cod liver oil, fortified foods, fatty fish and some mushrooms.

Vitamin E

Just like Vitamin C, Vitamin E is also an antioxidant, and thus, helps in preventing the oxidative stress in the body. Vitamin E also plays a significant role in enhancing the natural hair growth while curbing the hair fall.

The best hair loss tablets available in the market are also enriched with a high concentration of Vitamin E. But, you can also get Vitamin E from the dietary sources, including avocados, spinach, almonds, and sunflower seeds.

Nutra Hair is an ideal composition of the best hair vitamins for hair growth and greatly helps in treating te hair loss without any side effect. With the natural vitamins and other vital ingredients that accelerate the hair growth, Nutra Hair can be used by people of every age group, and by both, men and women alike.

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These are the best hair loss tablets, which not only enhance the hair growth but also work against the factors causing the hair loss, thereby, reducing the hair fall significantly. Completely safe for consumption, the Nutra Hair tablets can be used for treating alopecia as well.

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